Health knowledge

There is a very principle experience, do not the morning exercise. Suggest that you exercise the evening. International regulations, and 45 minutes after a meal and then exercise. And the movement of elderly people walking on it, 20 minutes. To lose weight do not have this method, a half hour to an hour before meals, eat 2-4 spirulina, and then to diminish the appetite, and lack of nutrition. Europeans to lose weight all with spirulina, the domestic eat Dora not a solution. The second is the time to get up the morning, the provisions of international 6:00, for your reference. Window of time specified on the 9 to the International 11, 2 pm to 4 points. Why? Because after 9 sinking of air pollution, and reduce pollutants, and no reflux phenomenon. Members note that the morning open the window, not where the big breath, as carcinogens, reflux material have come to your lungs, and easy to get lung cancer. International warned that the 6 am to 9 points are the most dangerous time cancer. Early bed and early to good health can not be generalized. Your stomach the night at home, a carbon dioxide absorption, respiratory tract, where there are 100 kinds of toxins, but also ran a small woods, the woods all morning, and carbon dioxide. Morning exercise, the basis of high blood pressure, basal body temperature high, adrenaline 4 times higher than in the evening, people with heart problems is easy. Out of the woods have to go to the sun, the chlorophyll to react with sunlight to produce oxygen. The woods all the time carbon dioxide, easy to poisoning, easy to get cancer. Huang Di Nei Jing says, I suggest that you keep good hours in summer, winter, do not go out the morning workout, evening workout instead. Not to say what kind of person are Zaoshuizaoqi good health, age from large who do not fierce. Teng some people stood up, suddenly a myocardial infarction. The international community is so to say, people over the age of 70, slowly, the first touch of the arm touch of legs, then massage massage the heart, take twelve minutes to rise. That no one had a heart attack. Therefore, different ages, different seasons require different treatment.

nap problems mentioned below. International regulations, the nap did not nap without argument. The Japanese do not advocate the last nap, but we advocate did not sleep well the night before, if you should take a nap. Nap time is half an hour after lunch, and the best sleep for an hour, sleeping too long on the body no good. Do not cover a large quilt. What time at night to sleep? We never advocate early hours. Early hours of the concept to make it clear that if sleep 7 and 12 got up Scrapped, it does not work. We stand for 10:00 to 10:30 to bed, because the international conference given one hour to one and a half hour into the deep sleep is the most scientific, which is 12:00 to 3:00, this three hours unshakeable, what they should not do. This 3 hours of deep sleep. If this 3 hours who Well, it certainly refreshed the next day. If you go to bed after 4:00, it is light sleep. Would not the same as sleeping and not sleeping. We stand for 12 to 3 am unshakeable, and a hot bath before going to bed, water temperature 40 to 50 degrees, which makes high-quality sleep.